049: Lyle McDonald - Avoiding Fat Re-Gain After a Diet

This week it is the second part of Steve interviewing the Lyle McDonald. They get into depth about why it's so easy to gain fat, especially after a diet and strategies to avoid such a thing happening. ~ 00:26 Behaviour of the general population 10:35 Differences in individual psychology 20:19 Why do people struggle with keeping their weight off? 28:18 The meaning and benefit of a diet break 43:25 Perception of what training and dieting really is and the mindset when dieting ~ • Lyle's website: http://www.bodyrecomposition.com/ ~ COACHING: www.revivestronger.com/online-person-training/ WEBSITE: www.revivestronger.com SNAPCHAT: www.snapchat.com/add/revivestronger FACEBOOK: www.facebook.com/revivestronger TWITTER: www.twitter.com/revivestronger INSTAGRAM: www.instagram.com/revivestronger MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990