This Technique Held 1:12/100m For 4 Hours!

LEARN EFFORTLESS SPEED: https://effortlessswimming.com/es-training-and-membership-page/ Marathon swimmer Andy Donaldson talks about his freestyle technique and how he can hold 1:12/100m for 4 hours. Follow Andy on Instagram: https://www.instagram.com/andy.swimming/?hl=en Get 20% off wetsuits at Great Ocean Wetsuits with code 'EFFORTLESS20': https://greatoceanwetsuits.com/ 00:00 Introduction 00:53 Head position 01:17 Breathing 02:49 Kick 03:43 Recovery 05:24 Exit 06:19 Rotation 07:01 Catch and Pull 08:23 Power 09:06 Increasing Speed 10:11 How Andy trains (suprising)