Signs You're Eating Too Much Sugar! - Truth About Alcohol, Coffee, Lectins & Diet | Dr. William Li

Check out my FREE 7 day meal plan here: https://thedoctorskitchen.com/newsletter Dr William Li, New York Times Bestselling author of Eat to Beat your Diet and Eat to Beat Disease, is back on the podcast today talking about everything to do with food as medicine. We discuss a huge amount today, across a range of subjects including: Warning signs that people have too much sugar, refined carbohydrates in their diet Alcohol and whether there is any amount that is healthy in the diet Coffee and whether we should be drinking alternative sources of polyphenols Williams thoughts on the lectin debate and whether we should be avoiding high lectin foods Why and how food can burn specific types of fat Organic vs conventional produce Oils for cooking and the types of oils William prefers to use in his cooking and recipes William W. Li, MD, is an internationally renowned physician and scientist. His research has led to the development of more than 30 new medical treatments that impact care for more than 70 diseases including diabetes, blindness, heart disease and obesity. He is also President and Medical Director of the Angiogenesis Foundation, and he is leading global initiatives on food as medicine. ________________________________________________________________________ CHAPTERS: Timecodes: 00:00 - Warning signs you're having too much sugar 01:25 - How is sugar sneaking into your diet? 06:25 - Fuelling your body 13:30 - William li' thoughts on alcohol 27:25 - Tea and Coffee: a deep dive 52:45 - William li' take on lectins 01:02:00 - How healthy are oils? 01:09:00 - Organic vs Conventional produce 01:18:00 - Fat burning foods 01:39:00 - What ingredients William li is experimenting with ________________________________________________________________________ FOR MORE INFORMATION FROM Dr William Li: Website: https://drwilliamli.com/ BOOK LINKS: https://drwilliamli.com/etb-diet-book/ https://drwilliamli.com/book-li/ ________________________________________________________________________ EAT WELL EVERYDAY 📱 Download the Doctor's Kitchen app for free here: https://apple.co/3La17ce 🥗 Download a FREE 7 day meal plan: https://thedoctorskitchen.com/newsletter/ 🔥 Learn about Inflammation in my 4 part mini-series here: https://thedoctorskitchen.com/lp/inflammation-series LEARN FROM THE BEST 🎤 Listen to experts on the podcast: https://thedoctorskitchen.com/podcasts 👨🏽‍💻 Browse articles on the website: www.thedoctorskitchen.com MY COOKBOOKS 📚 https://thedoctorskitchen.com/books/ LET'S BE FRIENDS 📷 Instagram: https://www.instagram.com/doctors_kitchen/ 📹 Subscribe: https://www.youtube.com/channel/UCDHTLhQbYlFnPBv-iLgFsQQ 🙋🏽‍♂️ Facebook: https://www.facebook.com/thedoctorskitchen 🐦 Twitter: https://twitter.com/doctors_kitchen 👔 https://www.linkedin.com/in/rupy-aujla/